I believe Massage Therapy Techniques + Movement to be a

Proactive vs. Reactive

form of Health Care

Pilates

Classes at Shelburne Falls Yoga

Tuesdays 8:30 - 9:30AM

Join us for a workout with results you can see and feel. We will combine the fundamental core-firming benefits of Pilates with the strengthening, mobilizing, and stabilization of the Polestar Pilates’ Method. This 1 hour low-impact workout promotes deep stabilization, enhances structural awareness, and helps you activate a dynamic strength from within. This class will offer movement and postural re-education tools to help support a healthy body in your daily life. No matter your level of fitness, or prior experience with the Pilates Method, you are welcome here!

The Polestar Pilates Method utilizes hands-on instructional touch to help enhance your musculoskeletal awareness. You are welcome to decline hands-on instruction at ANY time either verbally or with the use of the consent chips that are available at the studio near the sign-in desk.

B o o k B o d y w o r k
Florence, MA S t u d i o
Mondays Wednesdays & Fridays
B o o k B o d y w o r k & M o v e m e n t + M a n u a l M a n i p u l a t i o n

Semi-Private 45minutes @ $30/each

Private 45minutes @ $60

Tuesdays in Shelburne Falls, MA