I believe Massage Therapy Techniques + Movement to be a
Proactive vs. Reactive
form of Health Care
Classes at Shelburne Falls Yoga
Tuesdays 8:30 - 9:30AM
Join us for a workout with results you can see and feel. We will combine the fundamental core-firming benefits of Pilates with the strengthening, mobilizing, and stabilization of the Polestar Pilates’ Method. This 1 hour low-impact workout promotes deep stabilization, enhances structural awareness, and helps you activate a dynamic strength from within. This class will offer movement and postural re-education tools to help support a healthy body in your daily life. No matter your level of fitness, or prior experience with the Pilates Method, you are welcome here!
The Polestar Pilates Method utilizes hands-on instructional touch to help enhance your musculoskeletal awareness. You are welcome to decline hands-on instruction at ANY time either verbally or with the use of the consent chips that are available at the studio near the sign-in desk.
Florence, MA S t u d i o
Mondays Wednesdays & Fridays
Semi-Private 45minutes @ $30/each
Private 45minutes @ $60
Tuesdays in Shelburne Falls, MA